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Breakfast Check

Please select what fits best for you.

How would you describe your lifestyle?

Which breakfast type are you? yes no
I only drink coffee.
I eat bread with jam, honey, sausages, cheese, or cereal.
I need my morning coffee to get going.
I'm tired after lunch or the afternoon.
I eat fruit and vegetables daily.
I pay attention to adequate protein (ham, turkey, soy products).
I often want something sweet and/or salty.
I sometimes get cravings.
I get headaches from time to time.
I sometimes have mood swings and am excited.
I have digestive problems.
I often feel unmotivated and I'm rather exhausted in the evening.
I sometimes sleep badly and restlessly.
I am unhappy with my skin.

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